My 4 Pillars of Health: Staying Fit at 45+
I turned 45 recently! But my annual health report shows that it looks like the report is of someone in his 30s. I’m neither a gym freak nor a marathoner. In fact, it is evident that I do not have bulky muscle! I’d like to soon start at least light gym or exercise. I’m just like any professional who is fairly at senior position – juggling work, deadlines, targets, city traffic, finding difficult to get Read more